Lifestyle Changes to Help with Pregnancy in Ireland
If pregnancy is a big change for you, it can be difficult to implement the lifestyle changes at first. From common troubles to diet, exercise, and rest, there are lots of issues to be on the lookout for. If you are already quite healthy and active, you shouldn’t have to change too much, but here are some tips for women who are more at risk during their pregnancy.
Exercise and Weight
Staying active is an important part of a woman’s life when she is pregnant. This doesn’t mean strenuous running every other day, unless you already engaged in such activities before you fell pregnant. Ireland is in the midst of an obesity crisis, so keeping track of your weight and including mild exercise in your lifestyle is a good way to keep you and your baby healthy. If in doubt, contact a dietitian to help you with your diet and exercise regime.
Cigarettes, Alcohol, and Caffeine
As a general rule, try to stay away from all three of these things. Nicotine and alcohol can severely affect the development of a baby’s organs and growth inside the womb, so can high levels of caffeine. Two regular-sized cups of instant coffee is the recommended maximum amount a day. Also make sure you are not in danger of second-hand smoke. If someone lights up near you, gently let them know you are pregnant and shouldn’t be near smoke.
As soon as you discover you are pregnant, find out what maternity leave you are entitled to at your place of work. Pregnancy may cause you to feel bouts of tiredness, so make sure your work accommodates for this, or talk to your employer. Resting during your lunch break, or figuring our more flexible hours will greatly benefit your pregnancy. You should avoid any work that is labor-intensive or stressful throughout your pregnancy.