Online dating can be scary and often frustrating, with droves of women and men floundering through minefields of fake profiles and hurtful rejections in their quest for love. Having said that, dating has always been difficult, even before the online boom, and meeting someone on a trusted website certainly has its advantages.
Yoga is a practice that is suitable for anybody; from young to old, flexible to inflexible, active to lazy, there will be a yoga practice for you. We highly recommend it as something everybody should try out at least a few times. It can be anything from gentle movement to impressive poses and flexibility, and everything in between. But more than that, yoga is a practice which brings a huge amount of benefits, and is slowly becoming more and more popular in Ireland.
The menopause is talked about very little in Ireland, so when women do encounter it, some of its symptoms can come as a bit of a shock. What should you expect? How long will it last? What is the perimenopause? We like to provide advice and health tips for women post-menopause in Ireland. It is our aim to keep women - and men - aware and informed about the changes a woman will go through at a certain point in her life and how to cope with those changes.
If pregnancy is a big change for you, it can be difficult to implement the lifestyle changes at first. From common troubles to diet, exercise, and rest, there are lots of issues to be on the lookout for. If you are already quite healthy and active, you shouldn’t have to change too much, but here are some tips for women who are more at risk during their pregnancy.
Pregnancy is a huge change for a woman and her body. Women may find that they need to make some adjustments to their lifestyle, or monitor certain parts of their routines. Of course, we always recommend talking through your pregnancy with your GP. Here are some ways in which you may find your life, body, and lifestyle changes.
Sometimes Mother Nature isn’t all that helpful and we have to learn to help ourselves. Fertility isn’t a gift that comes so easily to every couple, but there are some natural tips and tricks we have listed below to help set your body in tune with itself to achieve motherhood.