Going through life, jumping from project to project with no real plan or aim is not very fulfilling. It can lead to frustration and dissatisfaction. As a strong, modern woman, this is no way to live!
You deserve happiness – but happiness and satisfaction don’t just fall in your lap. You have to work for it. And the first steps is to set goals. There is a lot of research on the effect that goal setting has on happiness and health. It is important to note that it is not just about choosing any arbitrary goal and then expecting to be happier.
Good goals have a specific structure. The first step is to know your intention. In other words, what do you want to achieve? What outcome do you want to get to? What you wish for needs to be difficult enough so that it motivates you to work towards it, but also realistic.
If you are not sure what your goals could be, spend some time day dreaming and brainstorming about your ‘ideal life’. What does it look like? What are you doing? Where are you doing those things? This will help you decide what it is you want, and then you can set objectives in order to work towards them.
Limit your big goals – too many will be overwhelming. Start with a big one, and a couple smaller ones. For example, a big goal could be to do a multi-country backpacking trip in two years. Smaller “tasks” could be to pay off your car, and start learning a new language.
Once you know what your priorities are, you can now break down the bigger goal into small, actionable steps. What can you do every day to get you closer to these?
Finally – start taking those steps! Even if they are small – learning one new word today, resisting the urge to purchase a new bag and putting that money towards your car tomorrow.
Simply the act of setting and pursuing your wishes will give you focus, ambition, and ultimately make you a happier person.
The term ‘civil partnership’ has been used a lot in the news lately, when it comes to same-sex relationships. Civil partnership allows same-sex couples to have the same rights as and responsibilities that a civil marriage brings about. Partners in a civil partnership will get the same property rights, the same exemptions and benefits on inheritance tax, social security and pension.
Partners will also be able to get parental responsibility, reasonable maintenance, next of kin rights at hospitals, and so on. Civil partnership is not the same as cohabitation. Cohabitation means that the couple is living together, without marriage or civil partnership. Civil partnership, on the other hand is legally recognised, and is required to be registered.
Civil Partnership was made legal in the UK in 2005. Nine years later, the Marriage (Same Sex Couples) Act was introduced in 2014. The first same-sex marriages in England and Wales were conducted on March 29, 2014.
Since the introduction of the Marriage (Same Sex Couples) Act, the number of civil partnerships has fallen dramatically, with same-sex couples opting to rather get married.
It is interesting to note, that while same-sex couples were moving from civil partnerships to marriage, heterosexuals couples are starting to fight for the right to enter a civil partnership. Currently, in the UK, only same-sex couples are allowed to ask for one.
There are those who view the traditional marriage as sexist and patriarchal. And, as you are on this website, you may well be one of those people who agree. A civil partnership is viewed as a more equal partnership, and it is not burdened with sexist and patriarchal history of traditional marriage.
Civil partnership was a way to allow same-sex couples to have equal rights. However with the law not allowing opposite-sex couples to partake in a civil partnership, it shows that it does not view same-sex partnerships on an equal level as opposite-sex partnerships. Something to ponder about, perhaps!
Dominant women are everywhere, and there are plenty of men looking for dominant women for a female-led relationship. So, how do you go about finding one? Dominant women are not necessarily aggressive, pushy, and loud, but assertive and confident; a woman who holds herself with pride and dignity respects and trusts herself. If you are interested, you will let her know that you respect and trust her as well.
As a dominant woman, she will be aware of herself and her looks. She will appear confident, well-dressed and looked after. As the man in the dynamic, you should show her that you find her very attractive. Flattery and charm are not exactly key here, but genuine interest and admiration are more important. Look into her eyes, buy her a drink, listen to her stories. If she is interested, she will reciprocate.
In person, this can be very daunting. If you are someone who is very shy and wary of bar situations in particular, online dating is a great way of meeting dominant women. Not only can you specify what you’re looking for, but you may also find the dialogue is a lot easier. Build up your profile to say what you want and reach out to someone.
A man looking for a dominant women doesn’t mean that he himself is submissive or unsure of himself. Show her that you also respect yourself and have self-confidence. After all, if you don’t, why should she? Female-led relationships aren’t about superiority, but choosing to follow decisions and emotions from women in relationships.
Set your limits and express your desires and opinions. Coming off as someone who merely wants to do a woman’s bidding might not be all that attractive and, again, isn’t entirely the point. As with online dating, you should know exactly what you want before you start looking for a dominant woman.
Having a healthy lifestyle and being happy is everybody’s goal in life. Women can often lead very hectic lives, whether it’s a demanding career or home life with family to care for. Taking care of yourself and, more importantly, enjoying your life are integral to a good female lifestyle.
Keep an Eye on Yourself
There’s no need to be starting new and ridiculous fad diets, or taking on some crazy exercise challenge, but take care of your diet and keep an eye on everything. From weight gain/loss, skin problems, and new moles, remember that the doctor is just a trip away. If in doubt, ask for an opinion.
Women are naturally more social creatures than men, so don’t deprive yourself of seeing your friends on a regular basis, if that’s what you enjoy. Sometimes when you are feeling down, you may simply need a good laugh with your best friend to perk you up again.
Learn Something New
This can be a solo mission, or something to do with your friends. Pick something you’ve always wanted to do, or better yet, something completely random! There’s no harm in trying something once – cooking class, Pilates workout, a new language, a film group – and if you find something you enjoy, you’re likely to feel the benefit.
Great news! As mentioned on other pages of this site, the benefits of sex, particularly regular sex, are numerous. For mind, body, and relationship, sex is an integral part of a healthy lifestyle. So, what are you waiting for?
Don’t let yourself get run down. Getting plenty of sleep is important, but make sure you also have plenty of rest, which is different. If you are constantly running around at work or home, find some time for yourself. Do nothing. Enjoying time on your own means you enjoy your own company, which is the whole point, isn’t it?
Every relationship is different; some work best with a balanced attitude, whereas some function best with a clear leader. Here, we would like to show you what a female-led relationship is, and how you can make it work.
Being the leader in a relationship doesn’t mean that you need to be aggressive and domineering, it is about making the right decisions and steering the relationship like a boat in the right direction. Sure, men may be physically stronger and can make on-the-spot decisions, but that doesn’t mean women don’t have their own strength too.
Women are mothers and nurturers, which often means they contain fantastic amounts of inner strength. Containing hormones, feelings, and simple biology tha
t men don’t have, there are spiritual and emotional strengths that women all too often aren’t given credit for. These spirituality and connection to emotions are key reasons why female-led relationships are actually very instinctive and logical.
It may be hard to believe, but women also have an instinct when it is time to get out of the house and have a date night to keep things romantic and fun. Some women that understand their spouse may suggest playing at an online Casino while in bed to get that adrenaline pumping, such as visiting Mummys Gold Online Casino. Either way, outside the home or online, gambling does cause some thrilling events.
If you are the leader or dominant person in the bedroom, then you can simply use these techniques in your relationship. This doesn’t always mean telling your other half what to do, but leading with intimacy, romance, and emotions.
Certain men will not be receptive to a female-led relationship. Your other half should respect your mind and your body, and have an image of you that is either the same or even better than your own. And, of course, you must respect and believe in yourself as well.
Women’s lives usually revolve around their family, and if you are this type of woman then you have a great potential for female-led relationships. Your decisions and choices will be more grounded and thought out, focusing on family and the best choice for everyone. Men’s choices are often decided because of high levels of testosterone, which can result in aggression and dominance, rather than leadership.
Believe in yourself and your relationship. Be healthy and happy.
As much as we advertise the importance of a good diet, plenty of exercise and sleep for a healthy lifestyle, sex is also up there. Sex is an undeniable part of life, especially if you are in a relationship. Here are some facts you may not have known about sex.
Burn Calories, Stay Fit
This one is pretty common knowledge; sex is a form of exercise. Regular sex does count as part of your weekly exercise and really can help you stay fit. Not only that, you can stave off serious conditions like heart diseases or attacks. Keep that blood flowing!
Look Younger, Live Longer
It’s true: sex can make you look younger! Functioning as an aerobic form of exercise, it helps skin regenerate at a healthy rate, giving you that healthy glow and youthful appearance. Studies have also shown that sex 1-2 times a week can significantly increase life expectancy.
Sex makes you feel happier. Exercise releases endorphins and that is why if makes you feel good. Sex not only works as a form of exercise, pumping out those lovely endorphins, but it is also the act of connecting with your loved one. The act of touching and being intimate with another person releases hormones, especially in women, that can make them more attracted and in love. How can you not feel good after that?
Get Sick Less
Regular sex can sometimes help to fight those nasty colds and flu. Studied have shown that sex 1-3 times a week produces an anti-body called Immunoglobulin which can help stave off those pesky illnesses.
Sex Makes You Feel Sexy
Getting that intimate with anothe
r person can really boost your self-confidence. Not only will you feel more energized and happier, but you will also lift your head a little higher all day long.
Sexual desire is not a constant in anybody’s life. It wanes and grows through all stages of our lives. Sometimes having prolonged low sex drive can be off-putting in a relationship, but there are ways and means we can recommend to increase sexual desire in women.
The drop in a woman’s sexual desire can often be a symptom of the menopause; an extreme dip in estrogen can mean that sex is painful. Unsurprisingly, this can make it a lot less appealing for women to want to have sex. Using lubricant is an easy way of getting around this issue. You can have fun with it too – there are plenty of different types to choose from!
Sex for men and women is incredibly different. Women can’t always just dive straight in, and working on foreplay can play a big role in sexual desire. Engaging in more romantic and flirty behavior can help. Why not also try some massage and foreplay? Even if these doesn’t always lead to sex, it can help build up the desire overall; just the act of touching each other releases powerful hormones. These hormones create and maintain attraction and chemistry in women, so never skip on this.
Some factors to help sexual desire are completely reliant on women, however, such as taking care of your body. Stress, bad diet, and inactive lifestyle all have huge impacts on sexual habits. Make sure you always get plenty of sleep, and try to avoid stressful situations. Practicing some light meditation, yoga, or a simple relaxing bubble bath are great ways of keeping calm. A balanced diet and regular exercise should also be practiced. Keep lots of protein and fiber in your diet, and try walking to work (if you can) at least once a week instead of using transport. You will be surprised by how much better you feel in general, as well as in the bedroom.
Heart attacks are more common in men around middle age who are carrying too much weight, especially around the middle, but that doesn’t mean that it can’t happen to women. It can and it does. Here are some symptoms that you should be aware of.
This one goes without saying, but it can feel different from men’s chest pain during a heart attack. Often described as uncomfortable, it is like having your blood pressure taken with the sleeve wrapped around your heart instead of your arm.
Pain in Back, Neck or Jaw
Usually, people are told to be on the lookout for pain in the chest or the left arm. While this is normally the case in men, women can be shocked to find that their pain or discomfort extends to their back, neck, and jaw.
Shortness of Breath and Sweating
If you are completely stationary and start to feel lightheaded, out of breath, or start sweating for no reason, these could be signs of a heart attack.
Abdominal pain partnering a female heart attack can feel like immense pressure or sudden pain in the stomach. This can often be confused with some other illness, so be aware of other signs if you start to feel this.
A sudden onslaught of tiredness in the chest area can be a major indicator of a heart attack. Simply sitting and doing nothing, you may feel an overwhelming sense of fatigue that prevents you from even getting up and walking around, as if you had run a marathon.
If you experience any of these symptoms, don’t hesitate in contacting help. Women can often be reluctant to contact a doctor, or say anything in company, Make sure you speak up, as the earlier you do, the bigger the result it could have.
Body image is a huge part of a woman’s life; it can affect mental health, libido, diet, exercise, clothing, and overall bodily health. Body image is the way you see yourself, but not necessarily how you actually are or appear to others.
All too often, women compare their bodies to others’, which is not a stable guideline to use. Every body is different, and you are unique in your genetic make up. In the end, it may be purely confidence that makes one person look better than another.
Of course, the media has a huge role to play in women’s body image. Heralding model-thin bodies, tabloids pick apart even the most normal looking women. Seeing tiny size 6s, toned celebrities, and the now popular ‘big booties’ that are splashed over every magazine cover can have a serious impa
ct on a woman’s mental image of herself and others. Seeing these daily can of course impact the mind – ‘this is what is normal.’ But taking into consideration Photoshop, personal trainers, professional make-up, and personal stylists, these are unrealistic goals women aspire to.
Your circle of family and friends are also a huge factor. Are they unhealthy or obsessive? Do they comment too much on weight loss or do they all share an unhealthy lifestyle? Try to make sure you surround yourself with only positive people. People that you see daily will have an undeniable impact on the way you see yourself and others.
Any sudden change in hormones or health can result in a major blow to self-confidence and body image. Where before you may have been unaware or happy with your weight, now you may obsess daily. If you are feeling overly upset or fluctuating in mood due to this, we always recommend a visit to your GP to discuss how to deal with your changing hormones.
Hair loss is one of those extremely unfair facts of life, but people rarely think of it as something that affects women. In fact, hair loss in women can be a very common part of growing older, as well as a symptom of the menopause. If you start to notice a thinning of your hair, act on it with some of these natural preventatives.
Massaging the scalp keeps the blood flowing and circulating, which encourages hair growth. Massage your scalp for 2-3 solid minutes every day.
Oils and Hot Oils
Natural oils such as sesame, almond, and coconut are great for the hair. You can use as an overnight treatment, massaging into the scalp for 2-3 minutes then leaving overnight and washing out. Alternatively, you can heat the oil, massage into the scalp for 2-3 minutes, then put either a towel or shower cap over your head for an hour then rinse out with shampoo.
Green tea is full of anti-oxidants, so it can be great for healthy hair. Make two very strong cups of green tea, let cool until warm, then rinse them over your hair, massaging into the scalp. Leave for an hour and then rinse out.
High Protein Diet
Try to eat plenty of lean meats, fish, and eggs to increase the amount of protein in your diet, which not only keeps you healthy, but contains omega and other vitamins that are important for hair growth. Keeping a healthy and balanced diet is important for all aspects of your body, and your hair is no different.
Hair needs vitamins to grow, so if you aren’t getting enough from your food, consider taking supplements. Vitamins A, B, C, E, and Omega 3 are all important contributors to healthy hair growth and condition, and are available in pharmacies.
Despite finding plenty of sex tips in magazines and on the internet, it is rare to find good advice about female libido. Female libido is something not often talked about, but is an issue that many women find themselves worried about. Sex drive is not something that is regularly asked about or discussed, even during a doctor’s visit. There are plenty of ways to naturally encourage and boost your libido, here are a few.
Stress and anxiety are your worst enemies when it comes to sex drive. De-stress by loving and treating yourself. Have a nice relaxing bubble bath while reading your favorite book, or go for a massage. Unwinding and appreciating time on your own are quick and very enjoyable ways to keep stress at bay.
Fruit and Fiber
Many types of fruit, such as strawberries, are said to be natural aphrodisiacs. Either way, a diet rich in fruit and fiber is a h
ealthy one and can boost libido. Keeping a diet low in cholesterol – cutting down on fatty food, dairy, and fatty meat – can significantly increase your health. Too much cholesterol blocks arteries and inhibits blood flow… especially to particular areas of the body.
Did you know that the contraceptive pill could be responsible for your dip in libido? The pill works by lowering the testosterone in a woman’s body, and testosterone is what drives women’s libidos. If you think this may be the culprit, talk to your GP about other birth control options.
Maybe you need to up the ante in your relationship! Women don’t work like men when it comes to sex, and need a little more attention and romance. Talk to your other half about ways to make each other feel special again, which could be little things like flowers and thoughtful gifts, to a regular date night. Make time for each other to reignite those flames.
A healthy body and lifestyle mean a healthy sex life. Sex is very important in a woman’s life. In a long-term relationship it can keep you feeling closer to your partner, which in turn makes you happier, not to mention it burns calories!
All too often, women worry that they aren’t having enough sex, but everybody is different, so what you should be focusing on is healthy habits in your lifestyle which can then impact your sex life. We like to focus on easy lifestyle habits to start implementing in your life.
Exercise not only benefits your body, but your mind. Releasing endorphins, it lifts your mood and makes you feel generally happier. It also affects libido – your desire to actually have sex. So, when you start worrying about how often you should be having sex, maybe look to this as your pointer.
Alcohol and Caffeine
Alcohol in moderation can be a great way to relax yourself with your partner, but don’t forget that alcohol is a depressant. It can cause depressive moods and anxiety, which of course aren’t good for your sex life. We recommend a moderate intake of 1-2 alcoholic drinks a day. Caffeine should also be limited. Like alcohol, it has some benefits in moderation, but more than two cups a day can have a detrimental effect. It works to constrict the flow of blood and this affects both men and women.
Relaxation and Yoga
Stress affects many areas of your life, not to mention your sex life. Being overly stressed or anxious can throw your hormones into disarray, meaning that your sex drive is low. Practicing relaxation, meditation, or yoga can help reduce and control these factors. You can’t control stressful things happening to you, but you can control how you handle them. We recommend a gentle yoga practice 1-2 times a week (or more!).
Online dating can be scary and often frustrating, with droves of women and men floundering through minefields of fake profiles and hurtful rejections in their quest for love. Having said that, dating has always been difficult, even before the online boom, and meeting someone on a trusted website certainly has its advantages.
The convenience factor of finding a partner from home is an obvious winner. More and more people are turning to the Internet for several aspects of their life, not just for dating. For example, android casino allows you to combine a search for true love with a fun-filled breather, offering hours of entertainment and the chance to win real cash prizes, which could come in handy on your next date. All that from the comfort of your own sofa!
The following tips can help get the best out of the experience and increase your chances of finding your perfect mate.
Tell the Truth
Put yourself out there. Being honest goes a long way to avoiding disappointment. Don’t lie about your body, situation or personality. You wouldn’t want your date to do the same. There is nothing more attractive than someone who knows who they are and isn’t afraid to show it. Remember, there is a match out there for everyone!
Pimp your Profile
Try to avoid writing an essay as most people are easily bored. Similarly refrain from using generic statements, such as ‘I like food’. Instead attempt to create a short, unique description that details who you are and what you want. Publish at least three photos of yourself looking as natural as possible.
Don’t Limit Yourself
Give love a chance! The more dates you go on, the more certain you will be when the right one comes along.
Yoga is a practice that is suitable for anybody; from young to old, flexible to inflexible, active to lazy, there will be a yoga practice for you. We highly recommend it as something everybody should try out at least a few times. It can be anything from gentle movement to impressive poses and flexibility, and everything in between. But more than that, yoga is a practice which brings a huge amount of benefits, and is slowly becoming more and more popular in Ireland.
Attending a yoga class can be pretty daunting, so why not start with an online video (from a professional yoga instructor) and start with a gentle 20-minute practice for beginners and build your way up? You will learn how to steady and control your breathing, some basic balance exercises, and gently warm your body up to yoga.
As you continue on your yoga adventure, you are likely to notice that your levels of stress and anxiety lessen. Yoga is highly recommended not just as an exercise for the body, but also for the mind. You learn to move slowly and mindfully, being aware of every part of your body and moving with your breath. This can help focus and concentration in your everyday activities and calm your mental state.
As well as other physical benefits like digestion, strength, flexibility, and balance, yoga can benefit your lifestyle, too. You may find that you have more energy through the day – especially if you practice morning yoga sequences – and are better able to concentrate on one thing at a time. Your body will feel brighter, your mood will be more relaxed, and you may even start to crave more yoga!
With its rising popularity in Ireland, yoga is something that is doing a great deal of good to the population and comes with our stamp of approval.
The menopause is talked about very little in Ireland, so when women do encounter it, some of its symptoms can come as a bit of a shock. What should you expect? How long will it last? What is the perimenopause? We like to provide advice and health tips for women post-menopause in Ireland. It is our aim to keep women – and men – aware and informed about the changes a woman will go through at a certain point in her life and how to cope with those changes.
The menopause often has ugly connotations: women in foul moods, getting older, having hot flushes, and generally being unpleasant. With little coverage of the menopause in Irish media and general conversation, there is little argument to counter this and support women who are experiencing this very natural process.
First of all, every body is different. Some women will experience extreme hot flushes, mood fluctuations and anxiety, some won’t. Some women will experience it for a decade, some women only for a few. Post menopause is a term used when a woman has been without her period for twelve months. Once a woman is postmenopausal, most of the symptoms experienced during the menopause will ease, although hot flushes can sometimes last for several years afterwards.
We always urge women to see their GP as soon as they are experiencing any of these symptoms, or finding it difficult to cope with any of them. In some cases, medication, therapy, and advice can be provided. Based on tests, medical history, and genetics, your GP may also be able to give you some idea about the length of your menopause.
Don’t let yourself become too anxious or upset about the menopause; it is a natural process for every woman and signifies the end of one part of your life and the beginning of another. Our aim is to open up the dialogue about Irish women and the menopause, to dispel some of the myths and provide a more open and comfortable attitude towards the menopause.
If pregnancy is a big change for you, it can be difficult to implement the lifestyle changes at first. From common troubles to diet, exercise, and rest, there are lots of issues to be on the lookout for. If you are already quite healthy and active, you shouldn’t have to change too much, but here are some tips for women who are more at risk during their pregnancy.
Exercise and Weight
Staying active is an important part of a woman’s life when she is pregnant. This doesn’t mean strenuous running every other day, unless you already engaged in such activities before you fell pregnant. Ireland is in the midst of an obesity crisis, so keeping track of your weight and including mild exercise in your lifestyle is a good way to keep you and your baby healthy. If in doubt, contact a dietitian to help you with your diet and exercise regime.
Cigarettes, Alcohol, and Caffeine
As a general rule, try to stay away from all three of these things. Nicotine and alcohol can severely affect the development of a baby’s organs and growth inside the womb, so can high levels of caffeine. Two regular-sized cups of instant coffee is the recommended maximum amount a day. Also make sure you are not in danger of second-hand smoke. If someone lights up near you, gently let them know you are pregnant and shouldn’t be near smoke.
As soon as you discover you are pregnant, find out what maternity leave you are entitled to at your place of work. Pregnancy may cause you to feel bouts of tiredness, so make sure your work accommodates for this, or talk to your employer. Resting during your lunch break, or figuring our more flexible hours will greatly benefit your pregnancy. You should avoid any work that is labor-intensive or stressful throughout your pregnancy.
Pregnancy is a huge change for a woman and her body. Women may find that they need to make some adjustments to their lifestyle, or monitor certain parts of their routines. Of course, we always recommend talking through your pregnancy with your GP. Here are some ways in which you may find your life, body, and lifestyle changes.
Of course, you will find that during pregnancy your weight will fluctuate and increase. However, some people may think this is an excuse to gain an excessive amount of weight. You shouldn’t expect to gain more than 20-30 pounds if you began at or above a normal healthy weight.
Diabetes contracted during pregnancy, known as gestational diabetes, is on the rise in Ireland. A lack of exercise and including the right kinds of food in diet are major factors towards this recent trend. This normally occurs in the first three months of pregnancy and can be identified by feelings of excessive tiredness, as well as a stronger thirst and higher frequencies of going to the bathroom. As the latter two symptoms are typical in most pregnancies anyway, gestational diabetes can be hard to spot. Regular check-ups at your GP can keep your mind at ease, and if you think you may be at risk, mention it to your doctor straight away.
Aching and Nausea
As your belly grows, you will find that more pressure is put on your back. Everyday activities like working at a desk, washing up, or picking things up become more strenuous. Be realistic about what you can and can’t do, and modify your activities. There is no reason to be in pain unnecessarily. You may also suffer from morning sickness, which occurs in many women in the first few months of pregnancy. Be patient; your body is going through a lot of changes in growth and hormones, your nausea will stop eventually. Get plenty of fresh air and drink lots of water.
Sometimes Mother Nature isn’t all that helpful and we have to learn to help ourselves. Fertility isn’t a gift that comes so easily to every couple, but there are some natural tips and tricks we have listed below to help set your body in tune with itself to achieve motherhood.
Weight and Health
Give yourself and your baby a fighting chance by keeping yourself healthy. Stay active, eat lots of fruit and vegetables, and look after yourself. Like all areas of the body, your reproductive system works better the healthier the body is.
In conjunction with a healthy body, you may take pre-natal vitamins for any extra nutrients to boost your fertility. Check with your doctor before taking any extra medication. These won’t work for everybody, but they could for you.
Caffeine and Alcohol
More diet tips! Try to cut down on your caffeine and alcohol intake if you are trying to get pregnant. A cup or two of coffee is fine, but much more than that can significantly reduce the activity in the Fallopian tube. Your body really is the number one key to getting pregnant – after all, you will be growing a human in there!
Have Sex at the Right Time
Don’t miss this vital step! The more you have sex, the more likely your chances of falling pregnant, obviously. Any time or type of sex is good, but try to aim for the few days before you ovulate. This is when you are most fertile.
You don’t have to be as flexible as a rubber band to practice a little yoga when trying to conceive. One of the biggest obstacles in trying to get pregnant is worrying about it too much. Saying ‘relax’ doesn’t help much, so indulge yourself in some yoga a few times a week. Even short, 20-minute sessions can really make a difference to your mood and overall well being.